Are you somebody who has dieted repeatedly but struggles to maintain results? Recognise that you are an emotional eater? Find yourself self sabotaging despite your good intentions? Are you tired of feeling like you’re fighting your own mind when it comes to your food and activity choices? Just want realistic support on your terms then …
Read more “New Guided Programme: Calm Reset – A Mind & Body Approach to Weight Loss”
Are you somebody that is struggling with weight loss, stuck in a cycle of dieting, losing weight, and then gaining it back? Would you say you are an emotional eater, turning to food when you’re stressed, anxious or tired? Would you love to be more active but the thought of exercising terrifies you or maybe …
Anxiety can sometimes feel like it takes control of your mind and body, creating a sense of unease and panic. But as a solution-focused therapist, I firmly believe that you have the tools within you to regain control and find calm amidst the storm. Two powerful techniques that can help you manage anxiety in the …