Guided Programmes are self led resources designed to support change outside of 1:1 sessions.
They combine psychological insight, practical guidance, and therapeutic techniques to help you work with your mind and body in a calm, structured way.
They’re ideal if you want support but need flexibility, privacy, or a more accessible starting point.
Guided Programme: Calm Reset
Emotional Eating & Sustainable Weight Loss Support
Who This Programme Is For
Calm Reset is for you if:
- You’ve dieted repeatedly but struggle to maintain results
- Stress, tiredness, or emotions drive your eating
- You know what to do, but find yourself self-sabotaging
- You feel stuck in cycles of cravings, guilt or “starting again”
- You want support that feels calm, realistic and non-judgemental
This programme is especially suited to people who may not be ready for, or able to access, 1:1 therapy but still want meaningful, evidence-informed support.
Why This Programme Was Created
As a Solution Focused Hypnotherapist and Personal Trainer, I’ve seen time and again that weight loss is rarely about willpower alone.
When the brain is under stress, old patterns take over. Emotional eating, comfort-seeking, and automatic habits can override even the best intentions.
Calm Reset was created to address both sides of change:
- the psychological patterns that drive eating behaviour
- and the practical foundations that support sustainable weight loss
It reflects the same principles I use in my 1:1 work, delivered in a flexible, self guided format.
What’s Included
Calm Reset is a structured, self-guided bundle including:
- Educational Audio
Understand how the emotional and intelligent brain influence eating, cravings, and habits explained simply and compassionately. - Practical Foundations Audio
Clear, realistic guidance around food, movement, hydration, sleep, and habit building without extremes or restriction. - Three Therapeutic Hypnosis Tracks
– Negativity clearing & reset
– Managing cravings and emotional eating
– Future focused change and sustainability
These recordings are designed to calm the nervous system, reduce reactivity around food, and support long term behavioural change. - Listener Instructions
Guidance on how and when to use the recordings safely and effectively.
How This Is Different From Other Weight Loss Hypnosis
Calm Reset is not a quick fix or “willpower” approach.
It’s different because it:
- addresses emotional eating and self sabotage directly
- explains why habits form, not just how to stop them
- combines therapeutic hypnosis with practical lifestyle guidance
- is designed by a qualified therapist and personal trainer
- focuses on sustainability not restriction or punishment
This is about working with your brain not fighting it.
Pricing & Access
Introductory Launch Price: £27
(Full value £67 – limited time launch offer)
You’ll receive immediate access to all audio recordings and resources after purchase.
Once purchased, you’ll immediately receive a single zip file containing all audio tracks and PDFs . Simply unzip on your device to access everything.
Windows – right click – Extract all
Mac – double click
iOS / Android – use the files app or a free unzip app
Once unzipped, all files are ready to use at your own pace.
Important Information & Disclaimer
These guided programmes are designed for educational and self-development purposes only. They are not a substitute for medical care, psychological treatment or professional diagnosis.
Hypnosis is a collaborative process and results may vary from person to person. Please do not use these recordings while driving, operating machinery or in situations requiring full alertness.
If you have a history of epilepsy, psychosis or are currently receiving medical or psychological treatment, please consult a qualified healthcare professional before using this programme.