Are you somebody who has dieted repeatedly but struggles to maintain results?
Recognise that you are an emotional eater?
Find yourself self sabotaging despite your good intentions?
Are you tired of feeling like you’re fighting your own mind when it comes to your food and activity choices?
Just want realistic support on your terms then read on,
I am so excited to launch my new guided programme, Calm Reset.
After many years working as both a personal trainer and hypnotherapist, one thing has become very clear:
for many people, exercise and diet plans alone are not enough.
Emotional eating, cravings, self-sabotage, stress and long-standing habits often sit beneath the surface and can quietly undo the best intentions.
That’s why I’ve created Calm Reset — a guided audio programme designed to support weight loss and behaviour change by working with both the mind and the body.
This programme is especially suited to people who may not be ready for or able to access 1:1 therapy, but still want meaningful, evidence informed support.
This programme brings together:
- simple education around how the brain influences habits and cravings
- practical guidance for making sustainable food choices
- clinically-informed hypnosis tracks to help calm the emotional brain, reduce automatic eating, and support long-term change
Calm Reset has been created for people who:
- feel stuck in cycles of dieting and emotional eating
- want support but can’t access 1:1 therapy or personal training
- are looking for a calmer, more compassionate approach to change
The programme is self-paced and can be used in your own time, at home.
Learn more about Calm Reset here