Description
Calm Reset is a guided programme combining psychological education and practical, sustainable weight-loss principles (designed to be listened to at any time) with three focused hypnosis sessions to support emotional eating, stress-driven habits, and self-sabotage.
Created by a Personal Trainer and Solution Focused Hypnotherapist, it helps calm the emotional brain and support sustainable behaviour change without willpower or restriction.
Who This Programme Is For
Calm Reset is for you if:
- You’ve dieted repeatedly but struggle to maintain results
- Stress, tiredness, or emotions drive your eating
- You know what to do, but find yourself self-sabotaging
- You feel stuck in cycles of cravings, guilt, or “starting again”
- You want support that feels calm, realistic, and non-judgemental
This programme is especially suited to people who may not be ready for, or able to access, 1:1 therapy but still want meaningful, evidence-informed support.
What’s Included
Calm Reset is a structured, self-guided bundle including:
- Educational Audio
Understand how the emotional and intelligent brain influence eating, cravings, and habits explained simply and compassionately.