Please see below a selection of videos covering areas close to my heart. Hopefully you will find them interesting and useful. Do get in touch if you have any questions.
Do you ever feel like you’re smiling on the outside, but quietly falling apart inside?
We talk a lot about “self care” but sometimes what we call self care is just survival in disguise.
What Is Anxiety?
What is anxiety and how can you tell when your anxiety is too high
The 5 sensory things check, is a quick and easy grounding technique to use whenever you are feeing overwhelmed, anxious or panicked. It helps brings you back to the present moment and redirects your attention from distressing thoughts.
